Jan 132014
 

The room was full of pregnant women with their husbands. The instructor said, “Ladies, remember that exercise is good for you. Walking is especially beneficial. It strengthens the pelvic muscles and will make delivery that much easier.┬áJust pace yourself, make plenty of stops and try to stay on a soft surface like grass or a path.”

“Gentlemen, remember — you’re in this together. It wouldn’t hurt you to go walking with her.
In fact, that shared experience would be good for you both.”

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